Aloo Matar

The quintessential comfort bowl—vibrant, hearty, and effortlessly authentic

Aloo Matar (Potatoes and Peas) is the crown jewel of North Indian home cooking. It’s a soulful, warming dish where tender potatoes and sweet green peas are simmered in a spiced tomato gravy infused with ginger, garlic, and our signature Punjabi spice blend. With the Wholesome Tadka kit, you can ease the complexity of spice balance and get straight to that deep, nostalgic flavor in just 25 minutes.

Wellness

  • Ayurvedic Dosha: Balancing for Vata and Kapha; may increase Pitta due to nightshades (potatoes) unless mild spices and a cooling cilantro garnish are used.
  • Benefit: High bioavailability of complex carbohydrates and plant-based protein from green peas, paired with vitamin C to boost iron absorption.
  • Digestive Note: Ginger, cumin, and turmeric in the Tadka kit help break down the starches and prevent gas or bloating often associated with peas.

Aloo Matar

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Cuisine: Punjabi
Difficulty Level: Simple
Effort Level: Low
Texture: Saucy/ Gravy
Prep Time 10 minutes
Chef Mode 10 minutes
Simmer & Scroll10 minutes
Total Time 30 minutes
Halal, Kosher Pareve, Omnivorous, Pescetarian, Vegan, Vegetarian
Allergen: Legume
High Fiber, Low Fat
Ayurvedic Dosha: Pitta, Vata

Ingredients
 

Your Fresh Ingredients (Produce)

  • Green Peas Fresh or Frozen 10 Oz
  • Potatoes (Large – approx. 0.7 lb total) 2 Piece
  • Onion (Medium – approx. 0.4lb) 1 Piece
  • Tomatoes (Medium) 2 Piece
  • Fresh Ginger Root (approx. 2 inches long) 1 Piece
  • Garlic Cloves 2 Piece
  • Fresh Cilantro (Optional, for garnish) 0.25 Oz

From Your Pantry (Basic Ingredients)

  • Cooking Oil  (Sunflower, Olive, Safflower, Canola, or your choice) 2 Tbsp
  • Salt 3/4 tbsp

Instructions 

Start Cooking

Preparation

  1. Peel and finely dice the onion.
  2. Peel and finely chop (or grate) the fresh ginger root.
  3. Peel and finely mince (or crush) the garlic cloves.
  4. Chop potatoes into 1-inch cubes.
  5. Dice the tomatoes.

Cooking: Building the Layers of Flavor

  1. Layer 1: The Oil
    Heat 2 Tablespoons of cooking oil in a wok or large sauté pan over medium-high heat.
    The Sizzle Test: Drop a tiny piece of onion into the oil. If it sizzles immediately, your oil is ready!
  2. Layer 2: The Blooming Phase
    Turn the heat down to medium. Add the entire contents of your Gold Pack to the hot oil. Stir frequently for 10–15 seconds until the whole spices release a beautiful, roasted aroma.
  3. Layer 3: The Aromatic Foundation
    Add your prepped onion, ginger, and garlic to the pan. Continue cooking on medium heat, stirring often. Watch for the onions to become translucent. You will know it is ready when the ginger and garlic lose their raw, pungent smell and take on a sweet, nutty aroma.
  4. Layer 4: The Spice Base
    Add the entire contents of your Black Pack¾ teaspoon of salt, and a pinch of ground red chili (if you like it spicy!). Roast this mixture gently on medium heat for 1 minute, stirring constantly so the spices blend flawlessly with the aromatics.
  5. Layer 5: The Masala Base
    Add the diced tomatoes and 1 cup of water. Cook on medium heat until the tomatoes start losing their skin and soften into a pulpy, rich sauce.
  6. Layer 6: The Star Veggies
    Tumble in your peas and potato cubes. Stir thoroughly so every piece is coated in the masala. Cover the pan with a tight-fitting lid and cook on medium-low heat until the potatoes and peas are tender.
  7. Layer 7: The Garnish
    Turn off the heat and scatter freshly chopped cilantro over the top.

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