FAQ
About the Kits
Each kit includes the core flavor foundations of the dish: freshly crafted spice blends, dry ingredients (such as lentils, flours, or grains), and specialty pastes not readily available at regular grocery stores. These are the components that take time, skill, or special sourcing.
To keep meals flexible, affordable, and customizable, you’ll add your own fresh ingredients. Most recipes require:
- A protein of your choice (paneer, chicken, tofu, shrimp, etc.)
- Aromatics (onion, garlic, ginger)
- Basic pantry items (oil, salt, water)
Cooking times listed on our website and recipe cards are indicative only. Actual time may vary based on:
- The type and cut of protein you use
- Your stove, cookware, and heat level
- Fresh ingredients you supply
- Your preferred doneness or texture
Our recipes are designed to be simple and forgiving, but every kitchen is different.
Many kits are naturally vegetarian or vegan. For non‑vegetarian dishes, you can substitute tofu, paneer, mushrooms, or plant‑based proteins.
Ingredients & Allergens
Our products are prepared in a shared facility that handles nuts, dairy, wheat, soy, sesame, and others. While we take care to avoid cross‑contamination, we cannot guarantee an allergen‑free environment.
Yes. Our spice blends and dry ingredients are made from real, whole ingredients with no artificial flavors or preservatives.
Most kits have a shelf life of several months when stored in a cool, dark, and dry place. Each kit includes a “Best By” date for guidance.
Ordering & Shipping
We currently ship across the Continental United States.
Orders are processed in 2–4 business days. Delivery times vary based on your location and the carrier.
Orders can be changed or cancelled within 2 hours of purchase. After that, we may already be processing your order.
Because our products are food items, we cannot accept returns once they have been delivered.
Refunds & Replacements
We currently ship across the Continental United States.
We offer refunds or replacements for:
- Damaged items
- Missing or incorrect items
- Lost packages
- Defective or compromised products
No. Variations in cooking time, texture, or flavor are normal and depend on the fresh ingredients, equipment, and technique used. These factors are outside our control and are not considered product defects.
Using the Kits
Most dishes take 15–30 minutes, depending on your protein and cooking setup. Times are estimates and may vary.
No. A basic stovetop, pan, and pot are usually all you need.
Absolutely. Our recipes are designed to be simple, clear, and confidence‑building—even if you’re new to Indian cooking.
Account & Support
No, but creating an account helps you track orders, save favorites, and access your recipe history.
Email us anytime at support@wholesometadka.com. We typically respond within 1–2 business days.